BENEFITS OF OUR CLASS
Mom & Me Training offers a unique and enjoyable fitness experience that brings families closer together while promoting a healthy and active lifestyle for both mothers and their children.
frequently asked questions
Mom & Me Training is a specialized fitness program that combines Electrical Muscle Stimulation (EMS) technology with exercises designed for mothers and their children to train together. It offers a unique and bonding fitness experience for both mom and child.
Yes, Mom & Me EMS Training is safe for children, under the guidance of certified trainers experienced in working with both adults and children. Trainers ensure that the exercises and EMS settings for the mom and the workout combination for the child are age-appropriate and safe for the child’s physical development.
Yes, Mom & Me EMS Training is safe for children, under the guidance of certified trainers experienced in working with both adults and children. Trainers ensure that the exercises and EMS settings for the mom and the workout combination for the child are age-appropriate and safe for the child’s physical development.
Mom & Me Training offers numerous benefits, including enhanced bonding between mothers and their children, improved strength and endurance, cardiovascular fitness, and an opportunity to set a positive example of a healthy lifestyle for kids.
Yes, Mom & Me Training can be tailored to accommodate mothers with various fitness levels. Trainers can adjust the exercise intensity based on individual abilities and goals.
While Mom & Me EMS Classes are designed specifically for mothers and their children, yes dad and me classes are also offered at our studio.
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