frequently asked questions

EMS stands for Electrical Muscle Stimulation. It is a technology that uses electrical impulses to stimulate muscle contractions, similar to the signals sent by the central nervous system to activate muscles during voluntary movements.
EMS devices consist of electrodes that are placed on the skin over targeted muscle groups. These electrodes deliver electrical impulses, causing the muscles to contract. The intensity and frequency of the electrical impulses can be adjusted to suit individual needs and goals.
EMS training offers several potential benefits, including increased muscle strength and endurance, improved muscle tone, enhanced athletic performance, time efficiency (shorter workouts with effective results), muscle recovery assistance, and targeted muscle activation.
EMS training can be suitable for individuals of different fitness levels and ages. However, there may be specific contraindications or precautions for certain individuals, such as those with certain medical conditions, pacemakers, or pregnant women. It is important to consult with a healthcare professional or qualified trainer before starting EMS training.
The frequency of EMS training sessions can vary depending on individual goals and fitness levels. Generally, a recommended frequency is 1-2 sessions per week, allowing for adequate recovery between sessions. The duration and intensity of each session can also be adjusted based on individual needs.
Group training is a fitness program that involves exercising in a group setting led by a certified fitness instructor. Participants engage in workouts together, sharing the experience and motivation of exercising as a team.
Group training sessions can vary widely and may include a combination of cardiovascular exercises, strength training, functional movements, HIIT (High-Intensity Interval Training), yoga, dance, and more. The exercises offered depend on the focus and goals of the specific class.
Yes, group training is designed to be inclusive and adaptable for participants of all fitness levels, from beginners to advanced. Certified trainers can modify exercises or provide progressions to accommodate individual needs.
Group training sessions typically last anywhere from 30 minutes to an hour, depending on the class format and intensity level.
It is recommended to consult with a healthcare professional before starting any exercise program, especially if you have specific health concerns or injuries. In many cases, group training classes can be modified to accommodate individual needs, but it’s essential to communicate any health conditions to the instructor beforehand.

Group training can be a more cost-effective option compared to one-on-one personal training since the cost is shared among participants. It provides access to expert guidance at a lower per-person rate.

Yes, they may wait in Protein House but they must have adult supervision. They are not permitted on the gym floor or to enter studios.

Functional training offers numerous benefits, including personalized workouts, expert guidance, goal setting, motivation, and accountability. It’s ideal for individuals looking to achieve specific fitness goals, improve technique, overcome plateaus, or enhance overall health and well-being.

Please provide your name and the best number to reach you on, one of our Sales Consultants will be in touch within 24 hours to arrange a club tour.

Yes, functional training can be adapted for seniors and individuals with injuries or health conditions. Trainers can modify exercises and tailor workouts to accommodate specific needs and ensure safety.

Yes, functional training can be effective for weight loss when combined with a balanced diet and consistent exercise routine. Trainers can create a plan that supports calorie burning, muscle toning, and lifestyle adjustments.

Functional trainers incorporate a variety of exercises, including strength training, cardio, flexibility, and functional movements. Workouts are tailored to your goals, whether it’s weight loss, muscle building, improving athletic performance, or overall fitness.

Mom & Me Training is a specialized fitness program that combines Electrical Muscle Stimulation (EMS) technology with exercises designed for mothers and their children to train together. It offers a unique and bonding fitness experience for both mom and child.
Yes, Mom & Me EMS Training is safe for children, under the guidance of certified trainers experienced in working with both adults and children. Trainers ensure that the exercises and EMS settings for the mom and the workout combination for the child are age-appropriate and safe for the child’s physical development.
Yes, Mom & Me EMS Training is safe for children, under the guidance of certified trainers experienced in working with both adults and children. Trainers ensure that the exercises and EMS settings for the mom and the workout combination for the child are age-appropriate and safe for the child’s physical development.
Mom & Me Training offers numerous benefits, including enhanced bonding between mothers and their children, improved strength and endurance, cardiovascular fitness, and an opportunity to set a positive example of a healthy lifestyle for kids.
Yes, Mom & Me Training can be tailored to accommodate mothers with various fitness levels. Trainers can adjust the exercise intensity based on individual abilities and goals.
While Mom & Me EMS Classes are designed specifically for mothers and their children, yes dad and me classes are also offered at our studio.

Lifestyle counseling is a collaborative and personalized approach that helps individuals make positive and sustainable changes in various aspects of their lives, such as nutrition, exercise, stress management, work-life balance, and overall well-being.

Lifestyle counseling is beneficial for anyone looking to improve their overall health and well-being. It can be helpful for individuals managing stress, seeking to adopt healthier habits, achieving weight management goals, or navigating life transitions.

During a lifestyle counseling session, you will work with a trained professional who will help you identify areas of your life that you’d like to improve. Together, you will set meaningful goals and develop a personalized action plan to achieve them.

The duration of lifestyle counseling can vary depending on individual needs and goals. Some individuals may benefit from a few sessions, while others may choose to continue counseling over a more extended period.

Lifestyle counseling offers numerous benefits, including improved self-awareness, enhanced well-being, better stress management, healthier habits, increased motivation, and long-term behavior change.

No, lifestyle counseling takes a holistic approach, considering various aspects of a person’s life. While nutrition and exercise may be part of the focus, other factors such as sleep, relationships, time management, and self-care are also considered.

Interactive Diet Planning & Nutrition Planning is a personalized approach to dietary guidance that uses advanced technology and expert knowledge to create customized nutrition plans tailored to individual needs, goals, and lifestyles.

Interactive Diet Planning uses interactive tools, apps, or online platforms to collect data about an individual’s dietary preferences, health conditions, fitness goals, and daily routines. Expert nutritionists or dietitians then analyze this data to create a personalized nutrition plan.

Traditional diets often follow a one-size-fits-all approach, while Interactive Diet Planning considers an individual’s unique needs and preferences. The use of technology and expert guidance ensures a more tailored and effective nutrition plan.

Yes, Interactive Diet Planning can be effective for weight management, as it tailors the nutrition plan to support your weight goals and preferences. It focuses on sustainable dietary changes for long-term success.

Yes, Interactive Diet Planning can be tailored to support individuals managing specific health conditions, such as diabetes, heart disease, or food allergies. The nutrition plan can be adjusted to align with specific health needs.

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