Epowering Together, Bonding Forever:

Mom & Me Classes

Mom & Me Training offers a unique and enjoyable fitness experience that brings families closer together while promoting a healthy and active lifestyle for both mothers and their children.

Duration30 or 45 minutes
Fitness LevelAll Abilities

Shared Joy, Shared Fitness: Mom & Me EMS Workouts

Mom & Me Training is a specialized fitness program that is designed for mothers and their children to train together. This innovative approach allows both mom and child to engage in a safe and effective workout experience, promoting bonding, mutual motivation, and shared health and fitness goals.

Benefits of MOM & ME EMS or Personal Training

Here are some key aspects of Mom & Me EMS Training:
  1. Shared Fitness Experience: Mom & Me Training provides an opportunity for mothers to include their children in their fitness routine. The program is designed to be age-appropriate and safe for children to participate in alongside their mothers.
  2. EMS Technology: EMS training for moms involves wearing a special EMS suit or vest that is equipped with electrodes. These electrodes deliver low-frequency electrical impulses to stimulate muscle contractions. The EMS technology enhances the effectiveness of the workout for mom while the child enjoys basic fitness alongside.
  3. Customized Workouts: The workouts in Mom & Me Training can be tailored to the fitness levels and needs of both the mother and the child. Trained instructors can adjust the intensity of the workout to suit the individual abilities and goals of each participant.
  4. Family Bonding: The shared experience of exercising together can create a strong bond between mothers and their children. It offers a unique opportunity for quality time and positive reinforcement, reinforcing the importance of a healthy and active lifestyle from an early age.
  5. Safety and Supervision: Trained instructors oversee the Mom & Me Training sessions to ensure that both mom and child are exercising safely and correctly. Safety guidelines are followed to ensure that the training is appropriate for the child’s age and physical development.
  6. Health and Fitness Benefits: Mom & Me Training provides numerous health benefits for both mothers and their children. These benefits may include improved strength, endurance, muscle tone, cardiovascular fitness, and overall well-being.
  7. Positive Role Modeling: By engaging in fitness activities together, mothers can serve as positive role models for their children, instilling healthy habits and a positive attitude towards exercise and self-care.

Meet our Fitness Trainers

Fully dedicated & skilled trainers.


Mom & Me Training is a specialized fitness program that combines Electrical Muscle Stimulation (EMS) technology with exercises designed for mothers and their children to train together. It offers a unique and bonding fitness experience for both mom and child.
Yes, Mom & Me EMS Training is safe for children, under the guidance of certified trainers experienced in working with both adults and children. Trainers ensure that the exercises and EMS settings for the mom and the workout combination for the child are age-appropriate and safe for the child’s physical development.
Mom & Me EMS Classes are generally suitable for children of varying age groups preferably 5 years and above, depending on the specific program and exercise modifications. Trained instructors can adjust the workout intensity to suit different age ranges, making it accessible for kids of all ages.
Mom & Me Training offers numerous benefits, including enhanced bonding between mothers and their children, improved strength and endurance, cardiovascular fitness, and an opportunity to set a positive example of a healthy lifestyle for kids.
Yes, Mom & Me Training can be tailored to accommodate mothers with various fitness levels. Trainers can adjust the exercise intensity based on individual abilities and goals.
While Mom & Me EMS Classes are designed specifically for mothers and their children, yes dad and me classes are also offered at our studio.