frequently asked questions
Group training can be a more cost-effective option compared to one-on-one personal training since the cost is shared among participants. It provides access to expert guidance at a lower per-person rate.
Yes, they may wait in Protein House but they must have adult supervision. They are not permitted on the gym floor or to enter studios.
Functional training offers numerous benefits, including personalized workouts, expert guidance, goal setting, motivation, and accountability. It’s ideal for individuals looking to achieve specific fitness goals, improve technique, overcome plateaus, or enhance overall health and well-being.
Please provide your name and the best number to reach you on, one of our Sales Consultants will be in touch within 24 hours to arrange a club tour.
Yes, functional training can be adapted for seniors and individuals with injuries or health conditions. Trainers can modify exercises and tailor workouts to accommodate specific needs and ensure safety.
Yes, functional training can be effective for weight loss when combined with a balanced diet and consistent exercise routine. Trainers can create a plan that supports calorie burning, muscle toning, and lifestyle adjustments.
Functional trainers incorporate a variety of exercises, including strength training, cardio, flexibility, and functional movements. Workouts are tailored to your goals, whether it’s weight loss, muscle building, improving athletic performance, or overall fitness.
Lifestyle counseling is a collaborative and personalized approach that helps individuals make positive and sustainable changes in various aspects of their lives, such as nutrition, exercise, stress management, work-life balance, and overall well-being.
Lifestyle counseling is beneficial for anyone looking to improve their overall health and well-being. It can be helpful for individuals managing stress, seeking to adopt healthier habits, achieving weight management goals, or navigating life transitions.
During a lifestyle counseling session, you will work with a trained professional who will help you identify areas of your life that you’d like to improve. Together, you will set meaningful goals and develop a personalized action plan to achieve them.
The duration of lifestyle counseling can vary depending on individual needs and goals. Some individuals may benefit from a few sessions, while others may choose to continue counseling over a more extended period.
Lifestyle counseling offers numerous benefits, including improved self-awareness, enhanced well-being, better stress management, healthier habits, increased motivation, and long-term behavior change.
No, lifestyle counseling takes a holistic approach, considering various aspects of a person’s life. While nutrition and exercise may be part of the focus, other factors such as sleep, relationships, time management, and self-care are also considered.
Interactive Diet Planning & Nutrition Planning is a personalized approach to dietary guidance that uses advanced technology and expert knowledge to create customized nutrition plans tailored to individual needs, goals, and lifestyles.
Interactive Diet Planning uses interactive tools, apps, or online platforms to collect data about an individual’s dietary preferences, health conditions, fitness goals, and daily routines. Expert nutritionists or dietitians then analyze this data to create a personalized nutrition plan.
Traditional diets often follow a one-size-fits-all approach, while Interactive Diet Planning considers an individual’s unique needs and preferences. The use of technology and expert guidance ensures a more tailored and effective nutrition plan.
Yes, Interactive Diet Planning can be tailored to support individuals managing specific health conditions, such as diabetes, heart disease, or food allergies. The nutrition plan can be adjusted to align with specific health needs.